Magnesium Bisglycinate XL provides 120 mg of elemental magnesium per capsule in chelated form (bisglycinate), ensuring superior absorption and excellent digestive tolerance. Magnesium is involved in over 300 enzymatic reactions and is essential for energy production, muscle function and nervous system health. This XXL format with 150 capsules is designed to reduce fatigue, improve muscle recovery, support electrolyte balance and promote deep, restful sleep. Contains no allergens or additives.

How to use

Take 2 to 3 capsules a day.
For its muscle relaxant effects, it is advisable to take the main capsule approximately 1 hour before going to bed.

Suggested use

In the morning - 1 capsule (120 mg)

• Promotes cellular conductivity.

• Contributes to electrolyte balance.

• Particularly useful during periods of intense mental activity, training or fasting.

• At this dose it does not usually have a sedative effect.
  → Ideal as a basic daily support.

Evening - 2 capsules (240 mg)

• Promotes neuromuscular relaxation.

• Helps improve rest and sleep quality.

• Supports regeneration and recovery processes.

• Reduces tension and overload accumulated during the day.
  → Recommended as a primary intake.