Magnesium6 is a highly bioavailable food supplement, based on six magnesium salts combined with vitamin B6 and taurine. Its unique formula ensures that Magnesium6® can be efficiently absorbed and utilised by the body. Magnesium: an essential mineral involved in muscle contraction and relaxation, which aids the transmission of nerve impulses and is necessary for calcium absorption. Vitamin B6: an essential vitamin for magnesium metabolism; it plays a role in the synthesis of neurotransmitters (serotonin and GABA) and supports muscle performance. Taurine: helps reduce magnesium loss via the kidneys, aids muscle recovery following injury, and promotes concentration and stress reduction. Take 2 to 3 tablets a day with a large glass of water, preferably after meals.